期刊名称：Revista Brasileira de Cineantropometria e Desempenho Humano
印刷版ISSN：1415-8426
电子版ISSN：1980-0037
出版年度：2011
卷号：13
期号：2
页码：150-157
出版社：Univ Federal De Santa Catarina
摘要：The present study reviews the results reported in the literature regarding energy expenditure in strength training (ST). For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise oxygen consumption (EPOC). The studies analyzed report that ST protocols involving exercises for the major muscle groups characterized by high-intensity and high-volume training and low resting intervals between sets and exercises have a greater metabolic impact on ST. These variables also interfere with the magnitude and duration of EPOC
