摘要：The aim of this paper is to illustrate one of the ways of diagnosing and scientifically verifying the methodical process of learning a gymnastics element by means of bio mechanical analysis. The forward handspring – a basic acrobatic element – was selected as the model on which to base the experiment. Based on the training method established over a number of years of practical professional experience (of coaches and gymnasts), the procedure of scientific verification and establishing the usability of a particular exercise was shown through the process carried out in eight phases, each of which being very precisely defined and planned. In this paper, an attempt is made to contribute to a more comprehensive understanding of the learning process, its modernisation, and to indicate a more precise and efficient approach to this matter
关键词：methodical procedure; preparatory exercises; sports gymnastics; bio mechanics; diagnostics
