摘要：A 6-month weight control program was instituted to 35 adult females with simple obesity. The program included several guidances regarding fitness, nutrition and daily life, with major goals of weight loss and improvement of life habits. After the program, the subjects lost their weight by 8.1 kg in average with a 1.8 kg-decrease of lean body mass. This suggests that the program may realize selective fat loss. The mean caloric intake was decreased from 1831 to 1544 kcal, and the mean walking steps per day was increased from 6977 to 10456. The subject who could not reach a goal weight tended to perform lower frequency of sports than we had prepared. A weight control program with a combination of group and individual guidances may play an important role not only in minimizing drop-outs but also in maintaining individual attentions to their health.
