出版社:Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要:Maintenance of training work of sportsmen is considered in preparatory and competition mesocycle. The trainings programs are analysed. The results of questioning are presented 86 trainers and sportsmen. Comparative description of distributing of exercises in grain of work is resulted. Distributing of speed and power exercises in preparatory mesocycle is increased with the increase of groups of gravimetric categories on 8,2 and 1,4 %. Distributing of volume of loading is rotined on the groups of exercises (51,6 % participants - practice in the area of intensity 80--89 %; 37,5 % - accordingly - 70-79 %; 7,8 % - 60-69 % and 3,1 % - 90 - 99 %).
关键词:masters weightlifters; group; category; mesocycle; training; program