摘要：The purpose of the Study is to analyze effect of selected exercise and pranayama on cholesterol level including Low Density Lipoproteins and High Density Lipoproteins. Of affected individuals, forty five men in Nagpur Municipal Corporation 50 person examined and declared 45 of them were medically fit for this study and they were selected by lot method and they were divided randomly in to three groups as one control and two experimental group. The selected forty five subjects were randomly divided in to three groups of fifteen each, out of which group I (N-15) Underwent running activity, and group II (N-15) Underwent Pranayama and group III (N-15) remained as control. Pre test were conducted for all three groups on Low Density Lipoproteins and High Density Lipoproteins. The experimental group participated in their respective Exercise for a period of six weeks. Post test were conducted on the above mentioned dependent variables after six weeks of the training period. The training programmed was scheduled at morning 6.00 a.m. to 7.00 a.m. and evening 6.00 p.m. to 7.00 p.m., Collection of data Blood sample was collected from individual’s ear lobe in the morning with empty stomach to check the value of the individual Low Density Lipoproteins and High Density Lipoproteins in pre and post training session . The blood sample was analyzed in the biochemistry lab in Nagpur. The Analysis of covariance statistical techniques was use to find out the effect of exercise and Pranayama on cholesterol level of affected individuals in society.
