期刊名称：International Journal of Computing and Business Research
电子版ISSN：2229-6166
出版年度：2013
卷号：4
期号：2
出版社：International Journal of Computing and Business Research
摘要：Be it younger generation, adults or Senior citizens, every one of us today are coming to know of the disease only when it reaches to its last stage. This shows that we are not aware of the symptoms, causes, effects of the disease and what techniques and tips to be adapted to avoid the trauma. Here little effort has been made to educate the masses about stress and stress management in general. This manuscript emphasizes the root cause of the anxiety as well as assorted approaches towards stress management for efficiency and enhanced performance
