期刊名称：Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports
印刷版ISSN：1818-9172
电子版ISSN：1818-9210
出版年度：2011
卷号：15
期号：9
页码：43-48
出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：It is shown the results of the development of exercise for people of mature-aged and elderly, which contains three lines. The first trend is associated with the use of aerobic exercise of moderate intensity. The second direction is connected with employment in some kind of sport, including - in the veteran sports. The third area involves the use of special exercises. There are some exercises improving the system owned by the school Huashanskoy dao. A variant of autogenic training, which is to render natural images that promote relaxation and recovery is introduced in the article. Theoretically justified, that the use of exercise activates the sense of youth, is of great importance for increasing vitality, health and working capacity of older and mature.
