其他摘要:In order to understand the status quo of high school students’ physical exercise and sleep, explore the physical exercise influence on high school students’ sleep and learning, the students of Xian part high school has been carried on the questionnaire survey. Survey results show that: 1) Most students lack of physic- cal exercise, only 20.6% of the students exercise 30 minutes, 33.7% of the students exercise three times a week. 2) Running and walking the main exercise form of high school student, sports needed skills are a very small percentage; most high school students do not master the necessary exercise skills, and their exercise activities is monotonous. 3) High school students sleep severity shortage, 79.7% of high school students sleep less than 7 hours every day; Sleep habits show the characteristics of “late to bed and early to rise”, as many as 62% of students sleep effect is poor. 4) The learning efficiency and the effect of sleep significantly positive correlation (P
关键词:高中生 ; 体育锻炼 ; 睡眠 ; 学习效率 ; High School Students; Exercise; Sleep; Learning Efficiency
其他关键词:高中生 ; 体育锻炼 ; 睡眠 ; 学习效率 ; High School Students; Exercise; Sleep; Learning Efficiency