期刊名称：Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports
印刷版ISSN：1818-9172
电子版ISSN：1818-9210
出版年度：2009
卷号：2
页码：54-58
出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：They are presented: level of physical quality factors of high school senior students at the beginning of the first course of high school for the last five years; the level of the factors of physical flexibility quality of high school students of first course for the last five years. Track record of the positive change in physical flexibility is shown for the first year of the high school students, due to using of steady-state exercises with conservation of the still position of the body under condition of the achievement of the maximum amplitude of the motion; the special exercises for stretching spinal cord.
