摘要：The purpose of this study was to find out the effects of selected yogic Asanas and Pranayams on the Mental Health of Professional Physical students. The study was conducted on 177 men students from G.M.V. Rampur Maniharan, Saharanpur (U.P)whom randomly selected as subject. Then they were randomly assigned equally into two groups one controlled and other experimental. Each group will have 77 professional Physical Education students. The pre-test, yogic practice and Post-test examination will conducted for nine weeks. In this nine weeks experimental and control subjects appeared for the Pre-test and Post-test. During Pre-test, Mental Health level of Professional Physical Education students were recorded and after this pre-test the practice of selected yogic Asanas and Pranayams for 9 weeks will be given to experimental group only. The subjects will exercise the yogic practice during morning and evening hours. They will exercise these yogic practice under proper guidance with the help of yoga coach and research. The present study have been analysed with the help of mean SD, SEM and the comparison between the groups were done with the help of the t-ratio on the basis of the analysis of data as given in table No. 2 is found that the subject of experimental group significantly improve the mental health after yogic practice. The level of confidence was fixed at 0.05 and 0.01 level.
关键词：yogic practice;asanas. pranayams;mental health
