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  • 标题:Anti-Stress Effects of Lemon Balm-Containing Foods
  • 本地全文:下载
  • 作者:Andrew Scholey ; Amy Gibbs
  • 期刊名称:Nutrients
  • 电子版ISSN:2072-6643
  • 出版年度:2014
  • 卷号:6
  • 期号:11
  • 页码:4805-4821
  • DOI:10.3390/nu6114805
  • 语种:English
  • 出版社:MDPI Publishing
  • 摘要:Lemon balm (Melissa officinalis) has been used historically and contemporarily as a modulator of mood and cognitive function, with anxiolytic effects following administration of capsules, coated tablets and topical application. Following a pilot study with lemon balm extract administered as a water based drink, which confirmed absorption of rosmarinic acid effects on mood and cognitive function, we conducted two similar double-blind, placebo-controlled, crossover studies. These evaluated the mood and cognitive effects of a standardised M. officinalis preparation administered in palatable forms in a beverage and in yoghurt. In each study a cohort of healthy young adults’ self-rated aspects of mood were measured before and after a multi-tasking framework (MTF) administered one hour and three hours following one of four treatments. Both active lemon balm treatments were generally associated with improvements in mood and/or cognitive performance, though there were some behavioral “costs” at other doses and these effects depended to some degree on the delivery matrix.
  • 关键词:lemon balm; Melissa officinalis ; stress; cognitive performance; functional food lemon balm ; Melissa officinalis ; stress ; cognitive performance ; functional food
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