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  • 标题:Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45
  • 本地全文:下载
  • 作者:Luke J. Connolly ; Suzanne Scott ; Magni Mohr
  • 期刊名称:Journal of Sport and Health Science
  • 印刷版ISSN:2095-2546
  • 出版年度:2014
  • 卷号:3
  • 期号:4
  • 页码:1-9
  • DOI:10.1016/j.jshs.2014.07.003
  • 出版社:Elsevier
  • 摘要:Purpose The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) and oscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14).
  • 关键词:Fat percentage ; Heart rate ; MRS ; PCr kinetics ; Small-sided soccer
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